The most important thing that I have learned in my little while on the mat, is making my practice MINE.
Month: June 2019
Vega-vita-vegawho?
The most important thing about taking on a plant-based diet is the way that I feel.
Me and My Matcha
To put it into perspective, if you drink one cup of matcha tea, nutritionally speaking you are having ten cups of traditional green tea. That is 137 times more antioxidants that regularly brewed tea.
The Journey Begins
Now, I was really starting to feel truly good. I knew I was on the right path.
Confessions of a Yoga Freak 