Really, no matter where you are on Earth, you are living in a time of a major freaking pandemic. Sucks right? The good news here is.....there are some things you can do to get through this. The better news is, it is not all about drinking (booze) and eating (shit aka comfort foods). You may … Continue reading Surviving The Pandemic with Ayurveda
Category: Journey
Yoga For Digestive Health
So you practice yoga often, and really enjoy the benefits. But did you know that this ancient practice is more than just a trendy "in" workout? For centuries people around the world have been using yoga as an alternative means for healing the body. With all the rage being about "gut health", and with me … Continue reading Yoga For Digestive Health
Chickpea Burgers
Chickpea Burgers will keep for up to 3 days
Processed is NOT Healthy!
What's my point? Just say no, skip it. With so many other healthy options out there, there is NOTHING in this burger that makes me all happy and giddy or excited.
Bet Your Baddha Konasana….
Most yogi's have their "favorite" pose, and like most yogi's, so do I. Let me just admit this right now, I am all about that Baddha Konasana. (And this is not because if you say it really, really fast it sounds like your mumbling something about a bad ass). Three weeks ago, I suddenly had … Continue reading Bet Your Baddha Konasana….
Decisions…decisions…..
The most important thing that I have learned in my little while on the mat, is making my practice MINE.
Vega-vita-vegawho?
The most important thing about taking on a plant-based diet is the way that I feel.
Confessions of a Yoga Freak 